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Meal plan


ID: o-qBBn7qS9n2pyo
By guest
Generated on 2025-09-09 12:01:38

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Coconut Sorbet
1 serving = 78.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 17.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Creamed Corn
1 serving = 78.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!