Here is your personalized meal plan!
Meal plan
ID: V3i96en9raC9ROE
By guest
Generated on 2025-04-23 04:44:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Coffee Milk
1 serving = 84.0 gEnergy:
129.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
16.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Zhoug Recipe
1 serving = 78.0 gEnergy:
107.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!