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Meal plan

ID: _8jhtwBQcHX0YTg

By guest

Generated on 2025-03-19 17:30:33

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Cobbler

1 serving = 73.0 g

Energy: 173.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cornmeal Scones

1 serving = 59.0 g

Energy: 137.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!