Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: e0TbynyQoBX8zzk
By guest
Generated on 2025-08-23 23:38:03

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Butterless Pecan Muffins
1 serving = 56.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cheeseburger Rice Pie
1 serving = 97.0 g
Energy: 180.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!