Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: jcRtXnlliL-5EEc

By guest

Generated on 2025-11-11 18:28:51

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cocoa Tartlet Shells

1 serving = 55.0 g

Energy: 223.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 55.0 g

Energy: 144.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 27.0 g

Let's cook it!