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Meal plan

Regenerate
ID: hIvmn9Ujd6haEog
By guest
Generated on 2025-04-23 00:59:08

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Raspberry oat crumblies
1 serving = 67.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Super Pie
1 serving = 96.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 15.0 g
Let's cook it!