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Meal plan


ID: R1NuCkrcXMNHo7c
By guest
Generated on 2025-05-13 20:46:58

Total kcalories

89.0% (1772.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Broiled Scallops Recipe
1 serving = 66.0 g
Energy: 88.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Strawberry Milkshake
1 serving = 78.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!