Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: U3FqFLl23gdJIJM
By guest
Generated on 2025-06-21 12:47:49

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oat Flour Cookies
1 serving = 86.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Birthday Bones
1 serving = 74.0 g
Energy: 247.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!