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Meal plan

Regenerate
ID: LsbQhPHAt-xlLrA
By guest
Generated on 2025-08-08 13:51:09

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Plum Apricot Crisp
1 serving = 88.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apricot Orange Squares
1 serving = 68.0 g
Energy: 147.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!