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Meal plan

ID: cYHrBLsqf_V-RkY

By guest

Generated on 2025-04-02 06:44:49

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Potato Hash

1 serving = 89.0 g

Energy: 111.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Candy Bar Bars

1 serving = 61.0 g

Energy: 270.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!