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Meal plan

Regenerate
ID: jgHF3xYuWMH2Tc8
By guest
Generated on 2025-06-12 11:24:31

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Broccoli Walnut
1 serving = 55.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 59.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!