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Meal plan

ID: Uc8zCxy5Ajvxdn0

By guest

Generated on 2025-08-08 04:29:40

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Spiders.

1 serving = 78.0 g

Energy: 155.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Digestive Biscuits

1 serving = 60.0 g

Energy: 226.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!