Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PzfIaMmFhF8DV9k
By guest
Generated on 2025-06-30 07:17:47

Total kcalories

93.0% (1859.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Rice Pancakes
1 serving = 58.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Buttermilk honey
1 serving = 76.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 36.0 g
Let's cook it!