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Meal plan

ID: i1wEqUZYqpwRznc

By guest

Generated on 2025-07-29 04:53:58

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sweet Potato Fries

1 serving = 75.0 g

Energy: 85.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Dessert Rice Salad

1 serving = 62.0 g

Energy: 170.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!