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Meal plan


ID: 376h1wKolMJifMo
By guest
Generated on 2025-03-19 07:07:23

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Caramely Popcorn
1 serving = 92.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 67.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Cookies
1 serving = 58.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 29.0 g

Let's cook it!