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Meal plan

ID: dwqmpvl2kX2LdNo

By guest

Generated on 2025-07-13 00:24:37

Total kcalories

113.0% (2092.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Penuche Fudge

1 serving = 99.0 g

Energy: 368.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Heaven Sent Brownies

1 serving = 71.0 g

Energy: 240.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 30.0 g

Let's cook it!