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Meal plan


ID: 9SPRq_WJAiiXZrc
By guest
Generated on 2025-05-10 10:47:56

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Veal Glaze
1 serving = 65.0 g
Energy: 129.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oatcakes recipe
1 serving = 56.0 g
Energy: 250.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 0.0 g

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