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Meal plan

ID: 4hfmq4TIDVdH5Kw

By guest

Generated on 2026-04-07 14:58:54

Total kcalories

107.0% (1995.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Bolillos Recipe

1 serving = 68.0 g

Energy: 168.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 93.0 g

Energy: 342.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 35.0 g

Let's cook it!