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Meal plan

Regenerate
ID: 9BYdqH1gaj4qGaU
By guest
Generated on 2025-08-15 16:04:43

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Zucchini Brownies
1 serving = 70.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Blackberry Milkshake
1 serving = 85.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!