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Meal plan


ID: Bu__yKnSqcCqoj0
By guest
Generated on 2026-05-13 11:15:29

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Microwave Blanched Almonds
1 serving = 74.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Crispy Egg Cookies
1 serving = 69.0 g
Energy: 307.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 15.0 g

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