Here is your personalized meal plan!
Meal plan
ID: Bu__yKnSqcCqoj0
By guest
Generated on 2026-05-13 11:15:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Microwave Blanched Almonds
1 serving = 74.0 gEnergy:
127.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
1.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Crispy Egg Cookies
1 serving = 69.0 gEnergy:
307.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
15.0 g
Let's cook it!