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Meal plan


ID: lbRT4BTHxhlYgMc
By guest
Generated on 2026-04-30 11:29:03

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 95.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Smore Treats
1 serving = 67.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 7.0 g

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