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Meal plan

Regenerate
ID: NySV12FaDSrRIv4
By guest
Generated on 2026-08-05 12:41:45

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Golden Graham Candy
1 serving = 83.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Vanilla Sandwich Cookies
1 serving = 56.0 g
Energy: 240.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 15.0 g
Let's cook it!