Here is your personalized meal plan!
Meal plan
ID: oJ8lXMXUiwlDnz0
By guest
Generated on 2025-03-19 02:37:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 58.0 gEnergy:
138.0 kcal
Protein:
8.0 g
Fat: 6.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Berry Bircher Pot
1 serving = 64.0 gEnergy:
161.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
14.0 g
Let's cook it!