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Meal plan

Regenerate
ID: t4PxheUu-H5ATGQ
By guest
Generated on 2025-04-22 01:21:25

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blackberry Truffles
1 serving = 80.0 g
Energy: 252.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Marshmallow Milkshake
1 serving = 100.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!