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Meal plan

Regenerate
ID: nz6pcRWBOmbse-s
By guest
Generated on 2025-06-24 04:27:13

Total kcalories

88.0% (1630.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Spinach Strawberry Salad
1 serving = 62.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Mashed Potatoes
1 serving = 57.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!