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Meal plan


ID: B4h_4H1wQfjjsKM
By guest
Generated on 2025-03-19 21:50:24

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Apple Oatmeal Crisp
1 serving = 65.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Citrus Honey Chicken
1 serving = 63.0 g
Energy: 170.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!