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Meal plan


ID: 9IXrVri807Ed-ik
By guest
Generated on 2026-03-04 19:21:55

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Homemade Light Pudding
1 serving = 89.0 g
Energy: 273.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 55.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Budget Biscuits
1 serving = 95.0 g
Energy: 354.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 55.0 g

Let's cook it!