Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: hSjXcrAlwSC04kA
By guest
Generated on 2026-04-06 10:57:57

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chocolate Plum Thumbprints
1 serving = 91.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 29.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Double Chocolate Cookie
1 serving = 55.0 g
Energy: 223.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!