Here is your personalized meal plan!
Meal plan
ID: 3H4c5Nv8A395nVA
By guest
Generated on 2025-03-18 16:41:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Broiled Blueberry Dessert
1 serving = 79.0 gEnergy:
141.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 69.0 gEnergy:
102.0 kcal
Protein:
13.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!