Here is your personalized meal plan!
Meal plan
ID: VSImB7aucbbIQJA
By guest
Generated on 2026-08-18 12:58:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
Swedish Ginger Cookies
1 serving = 96.0 gEnergy:
300.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
51.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Winter Caprese Salad
1 serving = 84.0 gEnergy:
178.0 kcal
Protein:
11.0 g
Fat: 12.0 g
Sugar:
5.0 g
Let's cook it!