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Meal plan

ID: Kd-mPHzamx4a9-c

By guest

Generated on 2025-09-13 01:14:11

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

65.0% (29.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 70.0 g

Energy: 255.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 72.0 g

Energy: 132.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 26.0 g

Let's cook it!