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Meal plan

ID: eNj508wWw3NmlqI

By guest

Generated on 2025-09-10 15:16:08

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Heavenly Caramels

1 serving = 69.0 g

Energy: 239.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Tropical Muffins

1 serving = 56.0 g

Energy: 189.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 10.0 g

Let's cook it!