Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: roPZj-391KVrSoM
By guest
Generated on 2025-06-25 09:16:08

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Apricot Sweet Potatoes
1 serving = 79.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Cinnamon Sugared Almonds
1 serving = 84.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!