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Meal plan


ID: 5e3jP2QZbOF8UBA
By guest
Generated on 2025-07-01 00:14:01

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
White Chocolate Plastique
1 serving = 82.0 g
Energy: 328.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 48.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Perfect Flour Tortillas
1 serving = 92.0 g
Energy: 182.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!