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Meal plan

ID: VgNfpqJ-YE2YmVQ

By guest

Generated on 2025-05-01 02:51:38

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Moroccan Couscous

1 serving = 58.0 g

Energy: 213.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Homemade Cream Soup

1 serving = 56.0 g

Energy: 162.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!