Here is your personalized meal plan!
Meal plan
ID: PReyQTMJCwWvCAM
By guest
Generated on 2025-04-22 10:07:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Sweet Porridge
1 serving = 82.0 gEnergy:
235.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
11.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Blueberry Picnic Bars
1 serving = 80.0 gEnergy:
273.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
35.0 g
Let's cook it!