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Meal plan


ID: PReyQTMJCwWvCAM
By guest
Generated on 2025-04-22 10:07:52

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sweet Porridge
1 serving = 82.0 g
Energy: 235.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blueberry Picnic Bars
1 serving = 80.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 35.0 g

Let's cook it!