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Meal plan


ID: 7iRVsBWwlrb-F1g
By guest
Generated on 2025-06-09 05:20:13

Total kcalories

117.0% (2173.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apple Cranberry Streusel
1 serving = 100.0 g
Energy: 378.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 60.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Brains
1 serving = 88.0 g
Energy: 311.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 48.0 g

Let's cook it!