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Meal plan


ID: 75-RPgFhw8eGWAY
By guest
Generated on 2025-03-19 15:11:57

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maple Pecan Sundaes
1 serving = 99.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 29.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Teriyaki Glaze
1 serving = 57.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 18.0 g

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