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Meal plan


ID: m4T1NC7oqfVlnvE
By guest
Generated on 2025-04-04 14:51:37

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Marshmallow Milkshake
1 serving = 60.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Asian Steak Recipe
1 serving = 99.0 g
Energy: 196.0 kcal
Protein: 21.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!