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Meal plan

ID: C7b_iXz1Zvrt6SE

By guest

Generated on 2025-09-11 13:29:46

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Caramel Pudding

1 serving = 89.0 g

Energy: 206.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gingerbread Truffles

1 serving = 61.0 g

Energy: 243.0 kcal

Protein: 10.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!