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Meal plan


ID: X8hQSMV3_RgYgs0
By guest
Generated on 2025-03-16 18:13:41

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
English rice pudding
1 serving = 78.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cathead Biscuits
1 serving = 88.0 g
Energy: 235.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 2.0 g

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