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Meal plan

ID: m2o9pHgWdLvFp5M

By guest

Generated on 2025-07-17 01:55:32

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Hot Mustard Popcorn

1 serving = 56.0 g

Energy: 112.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pumpkin Pie Ricotta

1 serving = 74.0 g

Energy: 94.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!