Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: fdWG_iOim13Mtvc
By guest
Generated on 2025-04-20 14:36:21

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Carrot Cake Bars
1 serving = 93.0 g
Energy: 269.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 58.0 g
Energy: 147.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!