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Meal plan

ID: drm_B5-3Xuk4gpQ

By guest

Generated on 2025-08-25 20:40:07

Total kcalories

92.0% (1840.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Cob loaf recipe

1 serving = 55.0 g

Energy: 120.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Totally Orange Punch

1 serving = 89.0 g

Energy: 121.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!