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Meal plan


ID: jGUbt9zUoGYVzdQ
By guest
Generated on 2025-07-27 10:57:50

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Orange Vanilla Shake
1 serving = 61.0 g
Energy: 62.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 60.0 g
Energy: 209.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 37.0 g

Let's cook it!