Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 9OUw3RROzlINjZo
By guest
Generated on 2025-05-12 22:36:24

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
German Cabbage Skillet
1 serving = 61.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Fudge Cupcake Frosting
1 serving = 78.0 g
Energy: 304.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 42.0 g
Let's cook it!