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Meal plan

ID: OwoGatI5KRj3beI

By guest

Generated on 2025-09-11 08:56:37

Total kcalories

96.0% (1910.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Seed Culture

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Crispy Okara Cookies

1 serving = 92.0 g

Energy: 191.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Homemade Hot Mustard

1 serving = 90.0 g

Energy: 120.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!