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Meal plan


ID: cAu7qUnw0wwnByI
By guest
Generated on 2025-06-21 04:55:50

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Hot Apple Cereal
1 serving = 65.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 32.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Blackening Spices Recipe
1 serving = 98.0 g
Energy: 141.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!