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Meal plan

Regenerate
ID: UD4EsKWHScUmb5U
By guest
Generated on 2025-03-16 21:14:00

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Traditional Southern Biscuits
1 serving = 55.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Honey Jalapeno Burgers
1 serving = 99.0 g
Energy: 200.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!