Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: GslS05gY2fN17DI
By guest
Generated on 2025-03-17 05:22:59

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 86.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Spicy Cheese Biscuits
1 serving = 60.0 g
Energy: 204.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!