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Meal plan

Regenerate
ID: rJgD8Q0-HBhxwXw
By guest
Generated on 2025-09-15 06:50:30

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apricot Almond Spirals
1 serving = 80.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Vanilla Nut Granola
1 serving = 66.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 42.0 g
Let's cook it!